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Local remedies are a touchy subject on a blog devoted to travel health. There is always a fine line between sound medical advice and concoctions that don’t have concrete data supporting their use. Of course, we are not doctors and we always advise our readers to have a real consultation with a doctor that specializes in travel health. That said, local remedies are worth discussing, and sometimes, worth using. We will talk about some of the more notable ones in this post.
The strength of local remedies lies in their history
Most of the reputable local and natural remedies have been around for generations and in some cases, hundreds of years. They are not a fad or a short-term experiment. They have stood the test of time for a reason – they work. In some cases, there may be modern medicines that are more effective, but there also instances where there aren’t, or where the side effects of modern medicine prohibit their use. Here we will explore 4 different local remedies for different ailments and conditions. Keep in mind, this is just a glimpse – there are many others!
Coca leaves
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Used by indigenous populations in Latin America for centuries, Coca leaves can help to relieve altitude sickness in addition to providing a modest boost of energy. Coca has alkaloids that are a natural stimulant (in higher quantities, these alkaloids actually form the basis of the drug cocaine). These alkaloids can help settle your stomach and ease high altitude headaches. Coca leaves can be consumed in a tea or they can be chewed with an alkalizing agent, such as sodium bicarbonate.
Ginger
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A staple in traditional chinese medicine, ginger is also a popular ingredient in dishes around the world. Fresh greated ginger in a cup of hot water is the most common mode of consumption for medicinal and health purposes. The health benefits are numerous. It can help with digestion and nausea, it has anti-inflammatory properties and it has long been touted in cancer prevention. Ginger is also considered to have immune-boosting effects as anti-viral and anti-bacterial substance — really an all around all start when you think about it!
Aloe vera
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Inside the leaf of an aloe vera plant, is a semi-clear gel that has numerous health benefits. Applied to the skin, aloe vera gel can hydrate and repair. It is excellent for the treatment of sunburn, for example. Few people realize, however, that aloe vera gel can actually be consumed. I personally started consuming aloe vera (as an addition to smoothies), because it helps with heartburn. But it also has numerous vitamins, minerals and amino acids. It can also help with digestive problems like irritable bowel syndrome and constipation. Aloe vera is great for the skin, but it’s also a very healthy plant substance to consume.
Argan Oil
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A tree species found in Morocco, the oil derived from argan trees has been shown to have multiple health benefits. Argan oil is similar to olive oil in many ways, but it may pack an even bigger punch. Applied topically, argan oil can repair and hydrate damaged hair and skin. Consumed orally, argan oil is rich in antioxidants and it has been shown to reduce the risk of cardiovascular disease. In addition, it may be able to lower blood pressure and ward off health problems related to obesity. It’s also worth noting that it has a wonderful nutty taste that is great for salad dressings and other dishes.
Feel free to share your own experiences with local and natural remedies in the comments below!
Photo credit: flickr users juicebox013, jthuston, artizone, itmpa, and cb-photography
Taking Advantage of Local Remedies Around the World is a post from: Sick on the Road
